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Vendakka Paalu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.4012
Energy (kCal)997.1594
Carbohydrates (g)63.9139
Protein (g)10.8522
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bell pepper 1/2 seeded sliced - - - -
    jalapeno pepper 2 seeded sliced 3.2625 0.7312 0.1024 0.0416
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    bay leaf 2 - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cardamom 1/8 teaspoon ground 0.7775 0.1712 0.0269 0.0168
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cinnamon 1/8 teaspoon ground - - - -
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    okra 1 cup sliced 33.0 7.45 1.93 0.19
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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