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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place the coconut, coriander seeds, cumin seeds, and chana dal in a container and cover with a few inches of cool water; allow the mixture to soak for 2 hours. Drain. Using a mortar and pestle, grind the mixture with the green chile peppers into a paste. Stir the yogurt into the mixture. | 2. Bring the water and salt to a boil in a pot. Add the green beans, potatoes, plantain, and carrot to the water and return to a boil; cook until tender. Reduce heat to low and stir the yogurt mixture into the vegetables; simmer the vegetables in the yogurt mixture for about 5 minutes, but do not allow to boil. | 3. Heat the oil in a small skillet. Fry the cumin seeds, mustard seeds, red chile peppers, and caraway seeds in the hot oil until they splutter. Add the curry leaves to the mixture and fry together another 30 seconds. Stir the mixture into the vegetable mixture and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut	1/2	cup	flaked	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
coriander seed	1	tablespoon		14.9	2.7495	0.6185	0.8885
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
bengal	1	tablespoon	split	47.25	7.8688	2.5588	0.755
green chile pepper	2		chopped	179.91	42.5487	8.9955	0.8996
yogurt	2	cups		298.9	22.834	17.003	15.925
water	1	cup		0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
green bean	1/2	cup	cut	15.5	3.485	0.915	0.11
potato	1/2	cup	cubed	57.75	13.1175	1.5375	0.0675
plantain	1/2	cup	sliced	90.28	23.5986	0.9620000000000001	0.2738
carrot	1/2	cup	diced	26.24	6.1312	0.5952	0.1536
cooking oil	2	tablespoons		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
red chile pepper	2			2.5	0.5506	0.1169	0.0275
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
curry leaf	1	sprig		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.