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Aviyal

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7656
Energy (kCal)894.6132
Carbohydrates (g)130.7287
Protein (g)35.6338
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/2 cup flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    bengal 1 tablespoon split 47.25 7.8688 2.5588 0.755
    green chile pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    yogurt 2 cups 298.9 22.834 17.003 15.925
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    potato 1/2 cup cubed 57.75 13.1175 1.5375 0.0675
    plantain 1/2 cup sliced 90.28 23.5986 0.9620000000000001 0.2738
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    cooking oil 2 tablespoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    curry leaf 1 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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