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Vegetable Shepherd's Pie with Baked Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.3607
Energy (kCal)667.608
Carbohydrates (g)51.525
Protein (g)25.3794
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 peeled cubed - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    curry leaf 6 - - - -
    green chile pepper lengthwise 1 halved - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    green bell pepper 1 diced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    spinach 1/4 cup chopped thawed drained 8.25 1.4625 0.825 0.1125
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/2 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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