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Bhindi Subzi (Okra Stir-Fry)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5785
Energy (kCal)580.0705
Carbohydrates (g)73.691
Protein (g)16.0515
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard oil 2 tablespoons 247.52 0.0 0.0 28.0
    okra 1 pound cut 149.6857 33.7927 8.7543 0.8618
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red onion 1 sliced 60.0 14.01 1.65 0.15
    ginger 1 1/2 teaspoons diced 2.4 0.5331 0.0546 0.0225
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    amchoor mango powder 1/2 teaspoon - - - -
    salt to taste - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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