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Quick and Easy Indian-Style Okra

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3535
Energy (kCal)715.199
Carbohydrates (g)19.3056
Total fats (g)73.5624
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium skillet over medium heat, and cook mustard seed until it begins to crackle. Mix in asafoetida. Reduce heat to low, and mix in onion, garlic, cumin seed, and turmeric. Cook and stir until onion is tender, about 5 minutes. | 2. Stir tomato and okra into the mixture. Gradually mix in chili powder, amchoor, and salt. Cook and stir about 10 minutes, until okra is tender but firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    asafoetida powder 1 pinch - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove peeled sliced 4.47 0.9918 0.1908 0.015
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    okra 1 package sliced - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    amchoor 1 teaspoon - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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