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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat about 1 inch of oil in a skillet over medium heat. Fry okra in the hot oil to reduce the stickiness of the okra yet maintaining the green color, 2 to 3 minutes. Transfer fried okra to a paper towel-lined plate. | 2. Heat 2 tablespoons oil in a separate skillet; cook and stir onion and salt until onion is transparent, 5 to 10 minutes. Add green chile pepper, ginger paste, garlic paste, and turmeric and cook until onion is evenly coated, about 1 minute. | 3. Stir tomatoes into seasoned onion mixture and cook for 2 minutes. Add ground coriander, ground cumin, and cayenne powder; cook and stir until tomatoes are cooked but not completely mashed, about 4 minutes. | 4. Mix bell peppers and cilantro into onion-tomato mixture; cook and stir for 2 minutes. Add okra and cook over very low heat for 4 minutes. Sprinkle garam masala over okra. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	cup		1795.8	0.0	0.574	203.93400000000003
okra	2	cups	cut	66.0	14.9	3.86	0.38
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1	cup	diced	64.0	14.944	1.76	0.16
salt	1	teaspoon		-	-	-	-
green chile pepper	1		chopped	89.955	21.2744	4.4978	0.4498
ginger paste	1/2	teaspoon		-	-	-	-
garlic paste	1/2	teaspoon		-	-	-	-
turmeric	1	pinch	ground	0.585	0.1259	0.0182	0.0061
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cayenne powder	1/2	teaspoon		-	-	-	-
bell pepper yellow	2	cups	chopped green	-	-	-	-
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832
garam masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.