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Kadai Bhindi (Indian style Okra with Bell Peppers)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)234.0861
Energy (kCal)2307.782
Carbohydrates (g)61.4653
Protein (g)13.5553
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003
    okra 2 cups cut 66.0 14.9 3.86 0.38
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 cup diced 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    green chile pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    ginger paste 1/2 teaspoon - - - -
    garlic paste 1/2 teaspoon - - - -
    turmeric 1 pinch ground 0.585 0.1259 0.0182 0.0061
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne powder 1/2 teaspoon - - - -
    bell pepper yellow 2 cups chopped green - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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