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Khara Pongal

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5052
Energy (kCal)1026.595
Carbohydrates (g)192.8985
Protein (g)25.5194
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1/4 cup - - - -
    cashew 12 - - - -
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    black peppercorn 10 - - - -
    asafoetida powder 1 pinch - - - -
    yellow lentil 1 cup split - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    green chile pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt to taste - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    ghee 2 tablespoons - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    coconut 1/4 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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