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Khara Pongal

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5194
Energy (kCal)1026.595
Carbohydrates (g)192.8985
Total fats (g)21.5052
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pressure cooker. Fry the cashews in the hot oil until golden brown; remove from oil and set aside. Cook the red chile peppers, cumin seed, mustard seed, peppercorns, and asafoetida in the hot oil for 2 minutes. Stir the lentils into the mixture and cook another 2 minutes. Add the rice, 1/2 cup coconut, green chile peppers, turmeric, salt, and water; stir. | 2. Close the lid of the pressure cooker and bring to 15 pounds of pressure; cook about 35 minutes. Relieve the pressure from the cooker; stir the cashews and ghee into the mixture. Garnish with the cilantro and 1/4 cup shredded coconut to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1/4 cup - - - -
    cashew 12 - - - -
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    black peppercorn 10 - - - -
    asafoetida powder 1 pinch - - - -
    yellow lentil 1 cup split - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    green chile pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt to taste - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    ghee 2 tablespoons - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    coconut 1/4 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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