RecipeDB

Cooking in progress....

Easy Indian Style Okra

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9917
Energy (kCal)459.0484
Carbohydrates (g)57.357
Protein (g)18.355
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    okra 1 pound sliced 149.6857 33.7927 8.7543 0.8618
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition