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Okra Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4858
Energy (kCal)283.8594
Carbohydrates (g)35.8341
Total fats (g)15.0337
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Microwave the okra on High for 3 minutes. | 2. Heat olive oil in a large skillet over medium heat. Add cumin, once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder, chickpea flour, and salt; cook 2 minutes more. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 pound trimmed cut 149.6857 33.7927 8.7543 0.8618
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    chickpea flour 1/2 teaspoon 3.7087 0.5541 0.2146 0.0641
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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