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Okra Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0337
Energy (kCal)283.8594
Carbohydrates (g)35.8341
Protein (g)9.4858
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 pound trimmed cut 149.6857 33.7927 8.7543 0.8618
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    chickpea flour 1/2 teaspoon 3.7087 0.5541 0.2146 0.0641
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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