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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Soak raisins in 1 cup warm water in a bowl while you complete remaining steps. | 2. Heat olive oil in large saucepan over medium heat. Cook and stir onion and garlic until onion has softened and turned translucent, about 5 minutes. Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds. | 3. Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to medium-low heat, cover, and simmer until quinoa is tender, about 20 minutes. | 4. Drain raisins. Lightly toss quinoa mixture with raisins, roasted red peppers, and toasted almonds. Season with salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
water	1	cup		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1		diced	-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
curry powder	1 1/2	teaspoons		9.75	1.6749	0.4287	0.4203
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cilantro	1/2	teaspoon		0.0383	0.0061	0.0036	0.0009
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
quinoa	1	cup		-	-	-	-
red pepper	1/2	cup	diced roasted	30.0	6.6075	1.4025	0.33
almond	1/4	cup	toasted	481.78	0.0	0.0	54.5
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.