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Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.1694
Energy (kCal)2357.0191
Carbohydrates (g)316.8372
Protein (g)78.3042
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 diced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    curry powder 1 1/2 teaspoons 9.75 1.6749 0.4287 0.4203
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    quinoa 1 cup - - - -
    red pepper 1/2 cup diced roasted 30.0 6.6075 1.4025 0.33
    almond 1/4 cup toasted 481.78 0.0 0.0 54.5
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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