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Tagin Samak - Egyptian Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.1991
Energy (kCal)876.9324
Carbohydrates (g)45.6407
Protein (g)101.371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 1 lb 593.868 0.0 92.2535 21.9414
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    onion 2 88.0 20.548000000000002 2.42 0.22
    tomato 1 cup canned 41.4 9.18 2.16 0.36
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    sugar 1 dash - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pine nut 1 teaspoon 18.9281 0.3679 0.385 1.9229
    pepper - - - -
    salt - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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