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Kusherie (Egyptian Rice and Lentils)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.1323
Energy (kCal)1935.295
Carbohydrates (g)366.812
Total fats (g)39.263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy saucepan over medium heat, brown lentils in 2 Tbsp oil, about 5 minutes, stirring often. | 2. Add the 3 cups boiling stock and the salt and pepper. | 3. Cook uncovered 10 minutes over medium heat. | 4. Stir in the rice and 1 cup stock. | 5. Bring to boil, reduce heat, cover and simmer 25 minutes without stirring. | 6. Meanwhile make sauce: Heat all the sauce ingredients together in a medium saucepan. | 7. Bring to boil, reduce heat, cover and simmer 20-30 minutes. | 8. To make browned onions, heat oil in a small skillet. | 9. Saute onions and garlic over medium heat till browned. | 10. To serve, put rice lentil mixture on a platter, pour tomato sauce over and top with browned onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    lentil 1 1/4 1/4 102.025 21.3097 8.624 0.5294
    water 3 cups boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    water 1 cup boiling 0.0 0.0 0.0 0.0
    tomato paste 3/4 cup 162.36 37.4418 8.5536 0.9306
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    celery leaf 1/2 cup chopped - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon crushed 1.431 0.2548 0.054000000000000006 0.0777
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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