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Egyptian Sayyadiah - Fish With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)371.9285
Energy (kCal)2696.8839
Carbohydrates (g)21.8886
Total fats (g)113.9333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scale and gut the fish and leave the heads on. ( well, you don't have to if you don't want to). | 2. Rinse and wipe dry. | 3. Rub surfaces and cavities with lemon juice, salt and pepper. | 4. Cover and leave aside for 30-45 minutes. Prepare the garlic and mix with the cumin. | 5. Gently fry the onions in oil in a deep pan for 15-20 minutes until very soft and golden. | 6. Wash rice, drain and add to onions. | 7. Stir over medium heat for 2-3 minutes, then add the hot water. | 8. Bring to a boil, reduce heat to low, cover pan and cook gently for 20 minutes. | 9. Make 3-4 deep slits on each side of the fish and fill slits with garlic-cumin mixture. | 10. Coat fish with flour and shallow fry in hot oil until golden brown and cooked. | 11. Remove fish and keep it hot. | 12. Add about 2 tablespoons of the oil in which the fish was cooked to the cooked rice. Stir through with a fork, cover pan and leave rice for 5 minutes. | 13. Pile rice on a platter, arrange fish on top and garnish with lemon wedges and parsley sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 4 2375.4721 0.0 369.0142 87.7655
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    black pepper ground - - - -
    garlic clove 3 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    grain rice 2 cups - - - -
    hot water 3 1/2 cups 0.0 0.0 0.0 0.0
    flour - - - -
    oil 224.25599999999997 0.0 0.0717 25.4669
    lemon wedge - - - -
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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