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Bamia (Beef & Okra Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.5524
Energy (kCal)1867.5945
Carbohydrates (g)139.8348
Protein (g)121.3118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 1/2 1/2 49.5 11.175 2.895 0.285
    vegetable oil 6 teaspoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 6 peeled chopped 372.4138 82.5787 19.4303 3.2384
    beef 1 ground 898.1139999999999 0.0 88.0877 57.7424
    stock 1 cup 171.36 18.6732 6.3252 8.0892
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    plain yogurt 3 teaspoons - - - -
    cream 3 teaspoons sour 23.76 0.5556 0.2928 2.322
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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