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Koshari Deluxe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9156
Energy (kCal)1101.3841
Carbohydrates (g)179.4437
Protein (g)19.6245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 3/4 cup - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    salt - - - -
    fideo vermicelli 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rice 1 cup used 678.95 141.0625 13.949000000000002 5.92
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    salt - - - -
    cilantro - - - -
    onion 2 slivered 120.0 28.02 3.3 0.3
    olive oil 2 -4 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 120.0 28.02 3.3 0.3
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt - - - -
    garlic clove 3 minced 4.47 0.9918 0.1908 0.015
    salt - - - -
    cumin 1/4 teaspoon 3.9375 0.4645 0.187 0.2338
    wine vinegar 1/3 cup used 15.1367 0.2151 0.0319 0.0
    olive oil 1/2 cup 238.68 0.0 0.0 27.0
    serrano chili 1 -2 seeded minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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