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Egyptian Spiced Carrot Puree

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0279
Energy (kCal)499.603
Carbohydrates (g)60.4123
Protein (g)11.4539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hazelnut 1/4 cup blanched 79.8 12.0 0.0 4.002
    coriander seed 1/4 cup 64.368 11.8778 2.6719 3.8383
    cumin seed 2 tablespoons 7.875 0.929 0.374 0.4677
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    coconut 1/4 cup unsweetened shredded dried 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    salt - - - -
    pepper ground - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    extra virgin olive oil 6 tablespoons - - - -
    white wine vinegar 2 tablespoons - - - -
    harissa 4 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    baguette sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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