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Egyptian Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.1556
Energy (kCal)1533.7911
Carbohydrates (g)166.6046
Total fats (g)37.3931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground turkey & onion. | 2. Add remaining ingredients. | 3. Cover and simmer until rice is done. | 4. To serve, put on top a dollop of sour cream. | 5. and sprinkle with toasted slivered almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    worcestershire sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    mushroom 1 cup sliced - - - -
    rice 1 cup raw 678.95 141.0625 13.949000000000002 5.92
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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