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Kosa Mahshiya ? Zucchini, Stuffed

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.2302
Energy (kCal)1537.8656
Carbohydrates (g)267.5576
Total fats (g)17.4554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the Savory minced Beef (Lahma Mu'assaga), mince the beef coarsely. | 2. Brown the onion to a pale golden color, then add beef and seasoning and cook until the juice is absorbed. | 3. Mince meat coarsely and mix with rice and seasoning. | 4. Fill Zucchini loosely with rice mixture and arrange in pot. | 5. Season tomato juice, add 2 tablespoons cooking oil, and pour over Zucchini. | 6. Cook for about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    beef 1/2 265.2006 0.0 52.2921 6.0973
    onion 2 chopped 128.0 29.888 3.52 0.32
    cooking oil - - - -
    salt - - - -
    pepper - - - -
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    cooking oil 2 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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