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Diana's Egyptian Lentils & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.7062
Energy (kCal)604.985
Carbohydrates (g)88.1296
Protein (g)9.8031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup - - - -
    salt 3/4 teaspoon - - - -
    olive oil 4 1/2 teaspoons 179.01 0.0 0.0 20.25
    onion 1 chopped 64.0 14.944 1.76 0.16
    cinnamon 1/2 teaspoon - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    vegetable stock chicken 5 -6 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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