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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the olive oil into the bottom of the crock pot. | 2. Turn the pot onto the highest setting and add the onions. | 3. Allow the onions warm in the oil for 10-15 minutes. | 4. Add the remaining ingredients, including the water. | 5. If cooking the dish all day, reduce heat to low, otherwise leave on high setting. | 6. Cover. | 7. Stir the dish while in the crock- If it is dry, add a little water- If it's soup-like, remove lid for a little while, or turn heat to high setting. | 8. It's tasty as a main meal or as a pilaf to accompany other meals- Cook for 8 hours on low or 4-5 on high. | 9. NOTE: Start with 5 cups water or broth- That way it won't be"mushy" if you make this recipe while you're out for the entire day- You can always add more water or broth, but it's hard to"un-mush" lentils& rice! | 10. Note for Vegetarian do NOT use chicken broth. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown lentil	1	cup		-	-	-	-
salt	3/4	teaspoon		-	-	-	-
olive oil	4 1/2	teaspoons		179.01	0.0	0.0	20.25
onion	1		chopped	64.0	14.944	1.76	0.16
cinnamon	1/2	teaspoon		-	-	-	-
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
rice	1/2	cup		339.475	70.5312	6.9745	2.96
vegetable stock chicken	5 -6	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.