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Toasted Rice for Fish----egyptian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.3203
Energy (kCal)2326.357
Carbohydrates (g)297.5589
Total fats (g)114.5846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil over med-high heat. | 2. Add the onion, and stir for just a minute to coat with the oil. | 3. Add the rice and coat well with the oil, stir and fry until it becomes a nice brown color. | 4. Now, add the water (but be careful in case it sputters at you) and the spices. | 5. Once it is boiling, cover and simmer over low heat about 20 min or until done. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 3 cups 0.0 0.0 0.0 0.0
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    lemon pepper seasoning 1/2 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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