RecipeDB

Cooking in progress....

Egyptian Rice With Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7969
Energy (kCal)1904.064
Carbohydrates (g)359.6436
Total fats (g)38.932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat in heavy sauce pan or covered skillet. 2 tablespoon oil, add 1 1/4 cup lentils, brown lentils over medium heat 5 minutes stirring often. Add 3 cups boiling water or stock, 1 teaspoon salt and dash pepper. Cook uncovered 10 minutes over medium heat. | 2. Stir in 1 1/2 cup rice and 1 cup boiling water or stock. Bring to boil, reduce heat to low, cover and simmer 25 minutes without stirring. | 3. In a sauce pan, heat together the sauce ingredients. Bring sauce to boiling, reduce heat, simmer 20 to 30 minutes. | 4. Browned onions: Heat in small skillet, 2 tablespoon oil. Saute 3 sliced onions and 4 minced garlic cloves over medium heat until brown. | 5. Put rice lentil mixture on a platter. Pour sauce over top with browned onions. In Egypt, plain yogurt is served as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    lentil 1 1/4 1/4 102.025 21.3097 8.624 0.5294
    water 3 cups boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    water 1 cup boiling 0.0 0.0 0.0 0.0
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    red bell pepper 1 chopped - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    celery leaf 1/3 cup chopped - - - -
    tomato paste 3/4 cup 162.36 37.4418 8.5536 0.9306
    salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake crushed - - - -
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition