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Egyptian Rice With Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.932
Energy (kCal)1904.064
Carbohydrates (g)359.6436
Protein (g)50.7969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    lentil 1 1/4 1/4 102.025 21.3097 8.624 0.5294
    water 3 cups boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    water 1 cup boiling 0.0 0.0 0.0 0.0
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    red bell pepper 1 chopped - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    celery leaf 1/3 cup chopped - - - -
    tomato paste 3/4 cup 162.36 37.4418 8.5536 0.9306
    salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake crushed - - - -
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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