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Kushari - Egyptian Rice Lentils and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)429.9388
Energy (kCal)44202.6726
Carbohydrates (g)8856.9343
Protein (g)3488.0693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 500 40810.0 8523.9 3449.6 211.75
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    elbow macaroni 2 cups - - - -
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003
    garlic clove 2 crushed - - - -
    hot chili pepper 1 hot chopped - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    water 1/2 cup 0.0 0.0 0.0 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    onion 1 cut 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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