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Bamya ( Lamb or Beef and Okra Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.5529
Energy (kCal)1557.171
Carbohydrates (g)76.9885
Protein (g)204.705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    stewing lamb 2 lbs cut 806.9352 0.0 179.5204 4.5333
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato 1 cup peeled seeded chopped 41.4 9.18 2.16 0.36
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    water 1 cup 0.0 0.0 0.0 0.0
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt - - - -
    pepper ground - - - -
    okra 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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