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Bamya Bil Lahme (Okra With Meat Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)249.2501
Energy (kCal)3394.0768
Carbohydrates (g)107.3488
Protein (g)187.4041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    lamb 2 2422.224 0.0 153.1354 195.8645
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato 1 cup chopped peeled seeded 41.4 9.18 2.16 0.36
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    stock 1 cup 171.36 18.6732 6.3252 8.0892
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    okra 1 1/2 1/2 49.5 11.175 2.895 0.285
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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