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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 4 tablespoons butter or oil in a large stock pot over medium high heat. Working in small batches, brown meat, turning constantly, until browned on all sides, about 10 minutes. | 2. Add onions to meat and saute until translucent, 8-10 minutes. | 3. Add garlic, cumin, coriander, tomatoes, tomato paste, and stock. Stir well. | 4. Add salt and pepper to taste. | 5. Cover tightly and cook for about 45 minutes- 1 hour or until meat is tender. Add more water if it becomes dry. | 6. Prepare okra by rinsing in cool water. Cut the stem end off each and poke holes in them to absorb the liquid. | 7. Once meat is tender add okra and 1-2 cups water. | 8. Pour lemon juice over mixture (this reduces the slimy texture of the okra). | 9. Cook an additional 30-45 minutes on low heat until it has a thick stew consistency and okra is soft. | 10. Serve warm with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	6	tablespoons	unsalted	513.0	23.570999999999998	16.029	43.2
lamb	2			2422.224	0.0	153.1354	195.8645
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
tomato	1	cup	chopped peeled seeded	41.4	9.18	2.16	0.36
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
stock	1	cup		171.36	18.6732	6.3252	8.0892
water	2	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
okra	1 1/2	1/2		49.5	11.175	2.895	0.285
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.