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Dikyet Bamya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.5292
Energy (kCal)701.3712
Carbohydrates (g)37.0148
Total fats (g)14.0591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly fry okra, Crush garlic w/ salt and add to the savoury minced beef. | 2. Neatly arrange 1-2 layers of okra in the stewing pot. | 3. Cover with the savoury minced beef and top with another layer of okra. | 4. Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed. | 5. Turn over onto serving dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 2 66.0 14.9 3.86 0.38
    beef 1 minced 530.4012 0.0 104.5842 12.1947
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    cooking oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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