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Dikyet Bamya

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0591
Energy (kCal)701.3712
Carbohydrates (g)37.0148
Protein (g)113.5292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 2 66.0 14.9 3.86 0.38
    beef 1 minced 530.4012 0.0 104.5842 12.1947
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    cooking oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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