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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Method: | 2. Cut the dill, parsley and clover. | 3. Wash the rice well and add the grated onion. | 4. Add dill, parsley and cinnamon to rice and stirring well. | 5. Add tomatoes, garlic, and a little water. Add the mixture to the rice and stir well. Add spices, salt, pepper, cumin, spices, and add the oil to the rice. | 6. Make sure the ingredients are combined, then fill in the pepper, eggplant, zucchini and cabbage,and put them in your ban. | 7. Add 3 cups of soup, calm with fire, and leave for 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	4	cups		2715.8	564.25	55.79600000000001	23.68
onion	2			128.0	29.888	3.52	0.32
tomato	5			201.0495	43.449	9.8291	2.2339
green coriander	1	cup		-	-	-	-
garlic	1	tablespoon	crushed	12.665	2.8101	0.5406	0.0425
corn oil	1/2	cup		981.0	0.0	0.0	109.0
parsley	1	cup		21.6	3.798	1.7819999999999998	0.474
dill	1	cup		307.44	55.6114	16.1078	14.6563
cumin	1/2			3.9375	0.4645	0.187	0.2338
salt	3	tablespoons		-	-	-	-
black pepper	1/2	tablespoon		8.6595	2.2063	0.3585	0.1125
spice	2	tablespoons		31.56	8.6544	0.7308	1.0428
coriander	2	tablespoons	dried	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.