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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the cauliflower in salted water until it is cooked but still crisp. This should take about 7-8 minutes. | 2. Meanwhile, cook the garlic in oil in a separate pan for a minute or so until it starts to turn golden. | 3. Add the tomatoes, salt, pepper, paprika and harissa and mix together. | 4. Turn the heat down and simmer the sauce for 10 minutes. | 5. Drain the cauliflower and add it to the sauce (reserving some of the water just in case it is needed to thin the sauce), turning it over and allowing it to heat through for 5 minutes or so. | 6. If the sauce becomes too thick, add a little of the water in which the cauliflower was cooked. | 7. Serve with boiled rice, sprinkled with a little parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	8	ounces	chopped	40.8233	8.8224	1.9958	0.4536
garlic clove	2		chopped	-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
harissa	1	teaspoon		-	-	-	-
cauliflower	1		medium sized trimmed cut	26.75	5.3179	2.0544	0.2996

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.