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Ghana Chicken-Peanut Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.7055
Energy (kCal)1357.98
Carbohydrates (g)56.9879
Total fats (g)77.1088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken in cold water, discard visible fat. | 2. In Dutch oven over medium-high heat, combine chicken, salt, onion, ginger, and 2 cups water. | 3. Bring to boil; reduce heat. Simmer about 15 minutes. | 4. In a small bowl, blend peanut butter with 1/2 cup liquid from pot; stir mixture into pot. Blend in tomato paste. Add broth and remaining ingredients. Bring to a boil; reduce heat. Cover and cook until donel about 25 to 30 minutes. | 5. Delicious served over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 cut 965.6022 0.408 77.4748 70.0855
    salt 1 teaspoon - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    natural peanut butter 1/2 cup - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken broth 2 cups fat-free low-sodium 156.24 3.78 22.2768 5.2416
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    potato 1 peeled cut sweet - - - -
    okra 2 cups 66.0 14.9 3.86 0.38
    red pepper 1 teaspoon crusted 1.25 0.2753 0.0584 0.0138
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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