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Easy Arab Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7721
Energy (kCal)1770.7139
Carbohydrates (g)122.0734
Protein (g)250.7283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 kg 1140.0204 0.0 223.804 20.3004
    baharat 2 teaspoons - - - -
    salt - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    chickpea 1/2 cup soaked 378.0 62.95 20.47 6.04
    water - - - -
    garlic 1 peeled 4.47 0.9918 0.1908 0.015
    hot green chili pepper 1 -2 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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