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Tunisian Eggah With Sausages

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.1607
Energy (kCal)455.958
Carbohydrates (g)6.7393
Total fats (g)29.7357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large pan. | 2. Add the potatoes and fry lightly. | 3. Add the tomato paste, harissa diluted in a little water, the garlic, chillies, the caraway seed and the paprika. | 4. Pour in just enough water to cover and cook over a low heat for about 3/4 hour. | 5. Add the sausages and cook for a further 15 minutes. | 6. Beat the eggs and pour them into the pan gradually, stirring constantly, until they set to a firm but creamy consistency. | 7. Season to taste with salt and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    potato 4 cubed - - - -
    tomato paste 1 -2 tablespoon 0.0 0.0 0.0 0.0
    harissa 1 -4 teaspoon - - - -
    garlic clove 3 -4 skinned crushed - - - -
    chilies 2 -3 seeded chopped 0.0 0.0 0.0 0.0
    caraway seed 2 teaspoons crushed 13.985999999999999 2.0958 0.8303 0.6128
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    spicy sausage 6 sliced - - - -
    egg 6 429.0 2.16 37.68 28.53
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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