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Fried Okra With Shrimp (Mozambique)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.8159
Energy (kCal)1692.0162
Carbohydrates (g)92.2932
Protein (g)197.9602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 quarts - - - -
    okra 2 trimmed halved 66.0 14.9 3.86 0.38
    salt 2 teaspoons - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    large shrimp 2 lbs peeled deveined 806.9352 0.0 179.5204 4.5333
    spice essence 2 tablespoons 806.9352 0.0 179.5204 4.5333
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 2 cups peeled seeded chopped 82.8 18.36 4.32 0.72
    piri 1/3 cup 806.9352 0.0 179.5204 4.5333
    shrimp stock 3/4 reduced 806.9352 0.0 179.5204 4.5333
    parsley leaf 2 tablespoons chopped 806.9352 0.0 179.5204 4.5333
    cilantro leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    olive oil 1 tablespoon 477.36 0.0 0.0 54.0
    olive oil 1/2 cup 477.36 0.0 0.0 54.0
    garlic clove 5 smashed 806.9352 0.0 179.5204 4.5333
    chili pepper 4 stemmed chopped 5.0 1.1825 0.25 0.025
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1/2 teaspoon - - - -
    paprika 2 1/2 tablespoons 47.94 9.1783 2.4038 2.1913
    salt 2 tablespoons - - - -
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    cayenne powder 1 tablespoon 806.9352 0.0 179.5204 4.5333
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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