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Plaintains in Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3727
Energy (kCal)906.7085
Carbohydrates (g)230.5442
Total fats (g)5.2575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel plantains; cut plantains into slices, or into quarters by cutting once lengthwise and once across the middle. | 2. In a saucepan, combine all ingredients except coconut milk; heat slowly, stir gently, and add coconut milk little by little until all is absorbed. | 3. Simmer until plantains are tender; add a little water if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 873.52 228.3324 9.308 2.6492
    curry powder 1/2 teaspoon mild 3.25 0.5583 0.1429 0.1401
    cinnamon 1/2 teaspoon - - - -
    clove 1/4 ground 1.4385 0.344 0.0313 0.0682
    salt - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    coconut milk 1 -2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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