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Lablabi -Chickpea Breakfast Stew(Tunisia)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.6694
Energy (kCal)3525.1408
Carbohydrates (g)506.666
Protein (g)164.8772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 4 cups cooked drained 3024.0 503.6 163.76 48.32
    harissa 2 tablespoons - - - -
    garlic clove 4 mashed - - - -
    cumin seed 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice - - - -
    sea salt coarse - - - -
    egg coddled - - - -
    green bell pepper seeded chopped - - - -
    tomato chopped ripe - - - -
    harissa - - - -
    caper rinsed - - - -
    turnip pickled - - - -
    parsley leaf chopped - - - -
    cilantro leaf chopped - - - -
    bread ripped - - - -
    olive oil 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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