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Lablabi - Tunisian Chickpea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9972
Energy (kCal)2251.8208
Carbohydrates (g)254.866
Total fats (g)106.5094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chickpeas and soak overnight (if using dried). | 2. If desired, rinse them again. In a large soup pot, cover chickpeas with water, bring to a boil, and cook until tender (ten to twenty minutes). — Or start with two pounds of canned chick peas, drained and rinsed, and heated in four cups of water. | 3. Add garlic, harissa sauce, ground cumin, and salt. Simmer for ten minutes. Immediately before serving: add lemon juice, olive oil, and bread crumbs. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cups canned dried 1512.0 251.8 81.88 24.16
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    harissa 1 tablespoon - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    bread 3 slices old - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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