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Liberian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.4811
Energy (kCal)4077.3474
Carbohydrates (g)209.9531
Total fats (g)276.6861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with Accent and 1 t salt. | 2. Heat 1/2 c margarine over medium heat. | 3. Add chicken and brown on all sides. | 4. Lower heat, cover and cook chicken 40 minutes or until tender. | 5. Remove chicken, cover with foil to keep warm. | 6. Add remaining 1/4 c margarine to pan and heat over medium heat. | 7. Brown onions and peppers, stirring occasionally, about 10 minutes. | 8. Mix water and tomato paste, add remaining salt. | 9. Pour into pan and bring to a boil. | 10. Add rice, reduce heat, over and cook about 20 minutes or until rice is tender. | 11. Place chicken pieces over rice and cook about 2 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fryer chicken 2 cut 1931.2044 1.1787 166.1924 134.459
    accent seasoning 1 teaspoon - - - -
    salt 3 teaspoons - - - -
    margarine 3/4 cup 1216.548 1.5228 1.5228 136.20600000000002
    onion 4 chopped 176.0 41.096000000000004 4.84 0.44
    green pepper 3 seeded minced 89.4 20.7408 3.8442 0.7599
    water 2 cups 0.0 0.0 0.0 0.0
    tomato paste 1 1/2 cups 324.72 74.8836 17.1072 1.8612
    rice 1/2 cup 339.475 70.5312 6.9745 2.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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