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Kansiyé - Traditional Recipe from Guinea (West Africa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.1057
Energy (kCal)1242.425
Carbohydrates (g)26.8059
Protein (g)110.1994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    tomato sauce 1 can - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    creamy peanut butter 3 tablespoons 291.84 8.16 11.7456 26.0016
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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