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Jagacida (Jag) - Beans and Rice from Cape Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6764
Energy (kCal)2404.282
Carbohydrates (g)448.4431
Total fats (g)45.5927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up onions in a 2 quart pan and simmer until golden brown in oil. | 2. Add 6 cups of water to onions, paprika, and bay leaves. Season with salt and pepper totaste. | 3. Bring to a boil and add 3 cups of rice. Lower heat, add beans (), cover pan and simmer for 25 minutes or until water is absorbed and rice is cooked. | 4. Turn off stove and let stand. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 44.0 10.274000000000001 1.21 0.11
    rice 3 cups 2036.85 423.1875 41.847 17.76
    water 6 cups 0.0 0.0 0.0 0.0
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    bay leaf 2 - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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