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West African Groundnut Stew (Moosewood)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.0853
Energy (kCal)730.6138
Carbohydrates (g)163.5024
Protein (g)25.459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    peanut oil vegetable 2 tablespoons - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic 1 teaspoon pressed 4.172 0.9257 0.1781 0.013999999999999999
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    potato 3 cups cubed sweet 346.5 78.705 9.225 0.405
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    apple juice apricot 1 cup - - - -
    salt 1 teaspoon - - - -
    gingerroot 1 teaspoon grated peeled - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    okra 1 1/2 - 2 cups chopped 0.0 0.0 0.0 0.0
    natural peanut butter 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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