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African Millet Salad With Corn and Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.8202
Energy (kCal)2049.5899
Carbohydrates (g)378.5264
Protein (g)59.8725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    millet 1 cup 756.0 145.7 22.04 8.44
    extra virgin olive oil 3 tablespoons divided - - - -
    onion 1 cups julienned 64.0 14.944 1.76 0.16
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    green bell pepper 1 chopped - - - -
    rom tomato 1 chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    peanut 1/4 cup roasted chopped 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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