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Ghana Jollof Rice (With Chicken and Ham. Full Meal!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.698
Energy (kCal)1026.069
Carbohydrates (g)228.1654
Total fats (g)3.2229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the water into a large pot. Add the chicken, tomatoes, salt and pepper. Cover and bring to a boil. Reduce the heat and simmer for 30 minutes. | 2. Stir in the ham, rice, onion, cabbage, green beans, cinnamon and cayenne pepper. | 3. Bring to a boil, then reduce heat to low. Cover and simmer until the chicken is fork-tender and the rice is cooked - about 25 to 30 minutes. *You can choose to simmer it longer if you want to cook out more of the liquid. It's up to you. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    chicken 3 cut thighs - - - -
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    salt 2 teaspoons - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ham 3/4 cup smoked cooked cubed - - - -
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1 sliced 60.0 14.01 1.65 0.15
    green cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    green bean 1/2 lb quartered 70.3069 15.8077 4.1504 0.499
    cinnamon 1/4 teaspoon ground - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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