Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large mixing bowl, whisk together the Chicken Stock, Heavy Cream, Salt, Garlic Powder, Black Pepper and Tabasco. | 2. Set aside. | 3. In a large skillet or oven-safe saute pan, cook and crumble fresh sausage until lightly brown and remove with spatula and drain on paper towels. | 4. Save the pan drippings from the sausage and in that same pan, add the corn oil. | 5. In the pan with just the corn oil and sausage drippings, after the corn oil has gotten hot, cook the white onions until they are transparent, glassy, and sizzling, sitrring and moving around with spatula. | 6. Add the corn to the pan, frying on a medium to high heat for 5-7 minutes, moving it around with a spatula and making sure not to burn. | 7. Still on a medium to high heat-- (the corn and the onions should be sizzling) now add back the drained and crumbled cooked sausage and, add the chicken stock mixture tothe pan. | 8. Stir everything together and cover with lid. | 9. Let cook covered for 5 min more on a medium to low heat. | 10. Stir and transfer uncovered pan to a pre-heated 425 oven for 15 min uncovered. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
corn oil	3	teaspoons		121.5	0.0	0.0	13.5
chicken stock	1	can		129.5352	12.7016	9.0675	4.3178
salt	1/2	teaspoon		-	-	-	-
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
spicy sausage	1	package	uncooked	-	-	-	-
corn	2	cups	cooked unsweetened unsalted drained unsweetened unsalted drained frozen	249.4	54.23	9.482999999999999	3.915
tabasco sauce	1	teaspoon		-	-	-	-
heavy whipping cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.