RecipeDB

Cooking in progress....

Senegalese Chicken and Vegetable Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7633
Energy (kCal)446.434
Carbohydrates (g)46.5116
Total fats (g)28.6786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken in oil. | 2. Add salt and pepper. | 3. Remove from the pan. | 4. Add onions to the same pot along with the bell pepper. | 5. Saute for 5 minutes. | 6. Add the remaining vegetables, curry powder, thyme, cayenne, and salt. Simmer for 10 minutes. | 7. Return chicken to the pan. | 8. Add tomato sauce. Bring to a simmer and cook for 30 minutes. | 9. Add vinegar, stir well and serve over rice or couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cubed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    bell pepper 1 chopped - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    eggplant 1 chopped - - - -
    cauliflower 1 chopped - - - -
    potato 1 chopped - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 teaspoon - - - -
    tomato sauce 2 cups - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition