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Riz Gras With Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.0215
Energy (kCal)1774.7849
Carbohydrates (g)108.1332
Total fats (g)62.5392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine fish stuffing ingredients; cut 2 slits into the sides of the salmon fillets and stuff with the parsley mixture and set aside. | 2. Saute onion, tomato, tomato paste, garlic, and fresh ground pepper in oil a few minutes, while stirring, to combine. | 3. Stir in bouillon, bay leaves, and 1 cup water; add fish fillets, cover, and let simmer until fish is cooked through, 15 to 20 minutes. | 4. Remove fish, add carrot, potatoes, eggplant, cabbage, and enough water to nearly cover vegetables. | 5. Bring to a boil, cover, reduce heat, and simmer until carrots and potatoes are tender, about 20 minutes. | 6. Add 6 small okras, hot chilies, if desired, and heat through, about 5 minutes. | 7. To serve: Remove okra (don't ask me why), set vegetables and fish over rice on a serving platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1 bunch chopped - - - -
    garlic clove 2 chopped 806.9352 0.0 179.5204 4.5333
    red pepper flake 1 pinch crushed 806.9352 0.0 179.5204 4.5333
    chicken bouillon 1/2 teaspoon 16.02 1.0806 0.9996 0.8328
    salmon fillet 2 cut 806.9352 0.0 179.5204 4.5333
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    garlic clove 2 chopped 806.9352 0.0 179.5204 4.5333
    black pepper ground - - - -
    chicken bouillon 1 1/2 1/2 16.02 1.0806 0.9996 0.8328
    bay leaf 4 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    carrot 1 peeled sliced 52.48 12.2624 1.1904 0.3072
    potato 1 peeled diced - - - -
    potato 1 peeled diced sweet - - - -
    eggplant 1/2 chopped - - - -
    cabbage 1 quartered - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    okra 6 198.0 44.7 11.58 1.14
    hot chili pepper - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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