Riz Gras With Salmon
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 62.53 |
| Energy (kCal) | 1774.78 |
| Carbohydrates (g) | 108.13 |
| Protein (g) | 203.02 |
| Fatty acids, total saturated (g) | 10.98 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 18.17 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 46.24 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.07 |
| Fiber, total dietary (g) | 35.51 |
| Thiamin (mg) | 2.72 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 2.48 |
| Energy (kJ) | 7412.88 |
| Tyrosine (g) | 0.72 |
| Folic acid (g) | 0.00 |
| Protein (g) | 203.02 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 23.02 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.20 |
| Copper, Cu (mg) | 3.62 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 18.77 |
| Glucose (dextrose) (g) | 16.96 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.13 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 10.60 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2410.61 |
| Choline, total (mg) | 754.46 |
| Vitamin A, RAE (g) | 1874.74 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.73 |
| Phosphorus, P (mg) | 2299.84 |
| Threonine (g) | 0.91 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 5303.34 |
| Sodium, Na (mg) | 2252.32 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.48 |
| Pantothenic acid (mg) | 2.71 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.29 |
| Total lipid (fat) (g) | 62.53 |
| Vitamin A, IU (IU) | 32904.14 |
| Energy (kcal) | 1774.78 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.20 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 6.03 |
| Retinol (g) | 272.00 |
| Leucine (g) | 1.02 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 108.13 |
| Betaine (mg) | 1.53 |
| Selenium, Se (g) | 161.67 |
| Tocopherol, beta (mg) | 0.32 |
| Isoleucine (g) | 0.69 |
| Phenylalanine (g) | 0.75 |
| Fatty acids, total saturated 22:0 (g) | 1.51 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
| Cholesterol (mg) | 454.11 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 20.06 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.23 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 21.21 |
| Lysine (g) | 0.92 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 21.26 |
| Riboflavin (mg) | 2.06 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 9.08 |
| Tocotrienol, alpha (mg) | 0.14 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 0.83 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.70 |
| Histidine (g) | 0.38 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 6616.08 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 326.69 |
| Iron, Fe (mg) | 20.45 |
| Folate, total (g) | 658.92 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.53 |
| Calcium, Ca (mg) | 1760.12 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.30 |
| Folate, food (g) | 658.92 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 25.49 |
| Magnesium, Mg (mg) | 656.67 |
| Ash (g) | 25.65 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 31051.34 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.39 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.63 |
| Arginine (g) | 0.97 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.10 |
| Proline (g) | 0.49 |
| Lutein + zeaxanthin (g) | 2838.38 |
| Sucrose (g) | 9.92 |
| Alanine (g) | 0.86 |
| Tryptophan (g) | 0.19 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 3.97 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 6.50 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.75 |
| Fatty acids, total monounsaturated (g) | 26.44 |
| Glutamic acid (g) | 6.40 |
| Vitamin C, total ascorbic acid (mg) | 259.78 |
| Vitamin K (phylloquinone) (g) | 265.03 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.20 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.60 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 16543.92 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 14.57 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 658.92 |
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Cuisine
African >> Rest Africa >> Nigerian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- cut
- set
- saute
- stirring
- combine
- stir
Middle Stage Processes
- add
- cover
- simmer
- remove
- add
- cover
- boil
Late Stage
- cover
- heat
- simmer
- add
- heat
- remove
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| parsley | 1 | bunch | chopped | - | - | - | - |
| garlic clove | 2 | chopped | 806.93 | 0.0 | 179.52 | 4.53 | |
| red pepper flake | 1 | pinch | crushed | 806.93 | 0.0 | 179.52 | 4.53 |
| chicken bouillon | 1/2 | teaspoon | 16.02 | 1.08 | 0.99 | 0.83 | |
| salmon fillet | 2 | cut | 806.93 | 0.0 | 179.52 | 4.53 | |
| peanut oil | 4 | tablespoons | 477.36 | 0.0 | 0.0 | 54.0 | |
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| tomato | 3 | chopped | 120.62 | 26.06 | 5.89 | 1.34 | |
| tomato paste | 3 | tablespoons | 39.36 | 9.07 | 2.07 | 0.22 | |
| garlic clove | 2 | chopped | 806.93 | 0.0 | 179.52 | 4.53 | |
| black pepper | ground | - | - | - | - | ||
| chicken bouillon | 1 1/2 | 1/2 | 16.02 | 1.08 | 0.99 | 0.83 | |
| bay leaf | 4 | - | - | - | - | ||
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| carrot | 1 | peeled sliced | 52.48 | 12.26 | 1.19 | 0.30 | |
| potato | 1 | peeled diced | - | - | - | - | |
| potato | 1 | peeled diced sweet | - | - | - | - | |
| eggplant | 1/2 | chopped | - | - | - | - | |
| cabbage | 1 | quartered | - | - | - | - | |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| okra | 6 | 198.0 | 44.7 | 11.58 | 1.14 | ||
| hot chili pepper | - | - | - | - | |||
| rice | cooked | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.