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Tunisian Chakchouka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.7501
Energy (kCal)649.2459
Carbohydrates (g)80.6867
Protein (g)41.7529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe 248.2759 55.0525 12.9535 2.1589
    egg 4 286.0 1.44 25.12 19.02
    pepper 2 sweet 0.0 0.0 0.0 0.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green pepper 1 -2 0.0 0.0 0.0 0.0
    garlic 1 crushed cut 4.47 0.9918 0.1908 0.015
    tomato concentrate 1 tablespoon - - - -
    harissa 1 tablespoon - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    bay leaf - - - -
    thyme - - - -
    salt 1 teaspoon - - - -
    olive oil 1 -4 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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