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Vegetable Potjie (Pottage)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.6474
Energy (kCal)1530.9763
Carbohydrates (g)142.8536
Protein (g)20.1546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 - - - -
    butternut squash 1 - - - -
    carrot 5 147.6 34.488 3.3480000000000003 0.8640000000000001
    corn 2 249.4 54.23 9.482999999999999 3.915
    turnip 1 17.08 3.9223 0.5489999999999999 0.061
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    onion 3 192.0 44.832 5.28 0.48
    garlic clove 6 - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    salt 1 teaspoon - - - -
    black pepper - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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