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Tunisian Chickpea Breakfast Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5194
Energy (kCal)73.21
Carbohydrates (g)15.0329
Protein (g)2.3853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 quarts washed picked - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced - - - -
    cumin seed 1 tablespoon toasted ground 22.5 2.6544 1.0686 1.3362
    harissa 2 tablespoons - - - -
    salt - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon wedge - - - -
    sea salt coarse - - - -
    harissa - - - -
    tomato chopped - - - -
    red bell pepper diced - - - -
    hard egg chopped hard-boiled - - - -
    caper rinsed - - - -
    cumin ground toasted 22.5 2.6544 1.0686 1.3362
    flat leaf parsley chopped - - - -
    cilantro chopped - - - -
    crouton - - - -
    scallion sliced - - - -
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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