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Coconut Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5962
Energy (kCal)556.2449
Carbohydrates (g)120.093
Total fats (g)8.842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the oil, add ginger garlic paste, tomato, cumin seeds, turmeric, and green chilies. Add salt to taste. | 2. Add the corn and enough coconut milk to get the desired consistency. | 3. Cook until all is heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 4 boiled 498.8 108.46 18.965999999999998 7.83
    oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger garlic paste 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    green chili ground - - - -
    salt - - - -
    coconut milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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