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Tunisian Mashed Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8312
Energy (kCal)584.95
Carbohydrates (g)23.3173
Total fats (g)55.4729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the carrots in water with salt until they are tender. Mash the carrots, or puree them with a blender or food processor. | 2. Add the olive oil, vinegar, garlic and spices, and chill. | 3. Place in a serving dish and garnish with the olives. Serve with bread. | 4. *If you don't have harissa, you can substitute with paprika (not smoked) and a pinch of cayenne pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 3/4 peeled chopped 91.84 21.4592 2.0832 0.5376
    salt 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine vinegar 3 tablespoons - - - -
    garlic clove 1 crushed - - - -
    harissa 1 teaspoon - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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