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Vegan African Spiced Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0769
Energy (kCal)121.5369
Carbohydrates (g)25.6935
Protein (g)6.6897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    cauliflower 1 cup chopped 26.75 5.3179 2.0544 0.2996
    okra 1/2 cup chopped 16.5 3.725 0.965 0.095
    pea pod 1/3 cup - - - -
    bell pepper 1/4 cup chopped - - - -
    cherry tomato 1/2 cup - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    soy yogurt 3 tablespoons - - - -
    vegan mayonnaise 3 tablespoons - - - -
    maple syrup 2 teaspoons 34.6667 8.9387 0.0053 0.008
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    salt 1/4 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/8 teaspoon 0.0096 0.0015 0.0009 0.0002
    red pepper flake 1/8 teaspoon crushed - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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