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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and stir the meat and onion in a large skillet until the onion is tender and the meat is brown. | 2. Drain off the excess fat. | 3. Stir in the remaining ingredients. | 4. TO COOK IN A SKILLET: Heat the mixture to boiling, then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 35 minutes. (A small amount of water can be added if necessary.) TO COOK IN THE OVEN: Turn the mixture into an ungreased 2-quart casserole. | 5. Cover and bake at 350 degrees F., stirring occasionally, until the rice is tender, about 50 to 60 minutes. (A small amount of water can be added if necessary.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
onion	1		Sliced	44.0	10.274000000000001	1.21	0.11
rice	1	cup	Uncooked	678.95	141.0625	13.949000000000002	5.92
water	2 1/2	cups		0.0	0.0	0.0	0.0
chicken bouillon	2	teaspoons		10.68	0.7204	0.6664	0.5552
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
salt	1/2	teaspoon		-	-	-	-
ginger	1/4	teaspoon		0.4	0.0888	0.0091	0.0038
cinnamon	1/4	teaspoon		-	-	-	-
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
peanut butter	3	tablespoons		282.72	10.3536	11.5488	23.9712
honey	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.